The Team Workout

I am about to end my third week of the team workout and have really enjoyed every second of it! Before joining I was struggling to motivate myself to exercise around work but waking up for the 6am workout is just becoming part of my daily routine. Everyone is so lovely and supportive and Paul is great at encouraging you to do better each time!

What else can I say that already hasn’t been said about the Team Workout. Initially I joined a few years ago because I found myself always being ill or injured. The older I got, the less active I was becoming. I had membership at gyms but never seemed to go and it was a waste of money. It’s always daunting when you join something new but I’m glad I did. I haven’t looked back since. All the injuries which were regular occurrences are no more. The best thing about the Team Workout, you meet ama...

The Team workout is a fantastic place to workout among great people who encourage and inspire you to be your best. Coach Paul Wilson is fantastic at motivating all with his unique way which i must say is brilliant. Everything from the warm up, music choice, explanation of each workout to the end is honestly the best. I have been a part of many gyms, however the vibe you get from working with like minded individuals is truly inspiring. I totally love it and would recommend to all friends & fam...

I LOVE coming here. It’s so much more than a workout. Every session is different and you team up into small groups and work together. Everyone is so friendly and very supportive. I push myself harder than I ever would by going to the gym on my own and the results are testimony to this. Paul ensures you work hard and encourages you to give your best. It’s great to feel fit and strong!

Started at the team almost 4 years ago. Initially it was for a 12 week program. In that 12 weeks I lost 3 stone and 12 inches. I then decided fitness isn't a quick fix. It's something you have to constantly work for. No better place than with the team. Non judgemental, Motivational, team spirit, support and a fantastic coach. Where friendships are made and confidence built.