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Is your lifestyle too sedentary? Do you feel sluggish by the end of the day? Wrecked by the end of the week? You need to vary your regime at work.

You need to work with, rather than against, your physicality in order to boost your energy levels in a sustainable way - without recourse to coffee, sugar or other stimulants.

Take away: Four quick and easy ways to make you feel good and re-energised.

You will have the opportunity to:

Explore how even just small amounts of physical activity can impact your mental and general health and wellbeing, creativity and productivity.

Learn what to do about a sedentary lifestyle

Get some tips on what to do about your posture

Deskercise - try out some easy stretches and exercises you can do at your desk

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Re-energising yourself (In-House)

By The In House Training Company

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