The Health Firm

I use to train with Kathy when she was a personal trainer in Hong Kong and she is great. Kathy is very knowledgeable and gently pushes to a limit that even I couldn’t believe it was achievable. When I was training for my second marathon, Kathy use to show me the strength & conditioning and mobility exercises specific for runners and I ended up shaving off nearly 40 mins off my first marathon. If you let Kathy know your needs, she will personalize a program that will mentally pushes you but ...

Kathy trained me after I had my second baby and I was really happy with her. Her knowledge in her subject area is vast and at the same time fascinating as she shares it with you. She explains every workout and its rationale clearly. While she takes her work very seriously, she also has a great sense of humour, so it’s really fun to train with her. She also wrote me a nutrition/diet plan and I was really pleased with the effects of the combination (of the workout and diet) on my body. The resu...

I have trained with Kathy before and I highly recommend her! Very experienced, knowledgeable, passionate about what she does, and also very kind and caring! Specifically, I worked with her while I was pregnant, up until about week 33 - I was always very comfortable knowing that I was in good hands, and it was nice to stay active during pregnancy. If you want a personal trainer that can motivate you and help you achieve your results, Kathy is the one!

Kathy is very knowledgable, flexible, and very fun to work with. She is a very good coach and as many tools under her belt if you have some pain or you need to adapt your training flow. I would really recommend her services if you would like to progress in your fitness and health journey!

Kathy is an awesome coach! She has a great and lovely personality which is important when it comes to working out and staying motivated! Her background in therapy such as osteopathy among other skills, is very helpful and is a real asset. Fully recommended! 👍