The Happiness Guy

You may well be wondering what mindfulness, meditation and tantrums have in common. Let me explain. Recently I started a course on Mindfulness Based Stress Reduction (MBSR). It’s an 8 week course where once a week a small group (mine group has 4 people in it) meet up in Maryhill and develop their knowledge and skills to help them live a life with less stress and more happiness. Now, given that I’m The Happiness Guy and should (and most of the time do) have my mental and emotional shit together, you may well be asking; why am I attending? When I signed up for the course it was primarily as a way of achieving a more formal education in mindfulness. From a professional perspective I wanted to experience how the course would be delivered. My attendance was far less about helping me reduce my own stress levels and more about developing a professional skill set.