The Flexible Dieting Coach

I signed up with Dan in January 2018 - mainly for fat loss and to get in better shape. I was probably weighing the heaviest I’d ever been at 125kgs. I was lethargic, feeling really down and had a reoccurring knee and neck injury which made it look likely that I’d have to stop playing rugby. I’d been following the flexible dieting coach on FB for a while and something triggered in me to just give him a go. I’d tried loads of different diets and programs over the last 10 years, from online site...

Dan takes the time and effort to build a customised plan which is extremely detailed! Weekly online feedback allows for plans to be adjusted accordingly and the flexible dieting approach has huge benefits in terms of sustaininability! Would definitely recommend!

After two years of guess work an downloaded programs I started working with Dan to get lean, I have lost over 2 stone in 5months and am seeing results to finally get those abs I have always struggled to get. All this while still eating cakes an treats. Stick with the plan he gives you an take away all the guess work. Nice set of abs developing an showing through now. Very happy so far an will continue to work with him.

I started weight lifting roughly 20 months after losing around 5 stone. After spending around 16 months of lifting I realised that I was stuck in a rut and just literally going to the gym with no real idea of how to progress, no goals and no real ambition other than not to get fat again! After watching the TFDC vlogs online for a few months I decided to give him a shot. After an initial consultation, filling out his pre assessment form and having a chat regarding my thoughts, feelings and po...