I did the basic weekly beginners course in mindfulness; the price was extremely good value in comparison to many other courses I've done costing far more with less reward. Personally and you could see for the other dozen participants this was a truly transformative course offering a basic understanding of mindfulness, dispelling myths, giving the tools to practice alone and be more in touch with the Now, thereby allowing one to learn to let go, reducing stress, anxiety and giving a sense of h...
