About The Energy Tree
Hello and Welcome! I'm Dawn Gillies, owner of the Energy Tree Pilates, Yoga, Fitness and Personal Training. My aim is to help you improve your health and wellbeing using physical activity, exercise and relaxation. Yoga for Everyone Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. We offer Pilates and Yoga for beginners and experienced students. Enhance Your Wellness Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Calm Your Mind Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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