The Dothework Coach

At the end of the 2021 golf season I'd had a pretty poor season and not much success to show for my decline. I had toyed with the idea of using a PT to try and get ahead for the 2022 season. Combining my love for the gym to get some gains from the gym to make me better on the golf course. So i took the plunge and called dale to discuss what could be done. So after an initial phone call we did an assessment in the gym which then enabled dale to put together 3 month programme which i extended t...

I read Dale's emails every morning on the bus! I love his no nonsense approach to educating and motivating people. If you follow him on Instagram you will find his short videos make perfect sense as you relate to some of the barriers he talks about that are the only things that are stopping you from reaching your goals. I feel like his advice doesn't just apply to exercise but also to other areas of your life and all for the better. I enjoy following his personal journey and his cute canine c...

I've taken part in one of Dales challenges and thoroughly enjoyed it.He pushed us to achieve our goals and motivated and coached us through periods when it was hard to stick to out workout plans. I also met new friends through the challenge group, they were so friendly and encouraging. Dale spends his own time sending encouraging, motivating and thought provoking emails and texts to us all daily free of charge. If you want to lose weight, tone or just set some workout goals not only is Dale...

Thanks to Dale I am finding exercise fun, challenging oh yes, but still fun. He is very professional and supportive in all the classes I have attended so far. He makes it though I am currently unfit at the moment vtgats ok but he is inspiring in achieving goals. Both his classes and daily emails are helping change my mind set. Thank you so much.

I have been working with Dale now for about 6 months. Dale has provided me with fantastic support, advice and a bespoke training plan which have significantly improved my results and performance. I would recommend Dale to anyone who seeks improvements through bespoke, quality personal training.