The Body Makeover Coach

The best thing I have ever done for myself is pick up the phone and contact Adelaide! She is increadibly cool, talanted, fit, knows exactly what she is doing and most of all fun! Working hard is important but having a coach who believes in you and pushes you over and above your limits is the key to achieving your goal. I have found what I have been missing in my life and I am increadibly lucky to have Adelaide as my coach. Not being able to wait until my next session is the best feeling ever!...

Following the birth of my first baby, I decided I wanted to get a personal trainer. The decision was as much about getting the weight off as it was about regaining my pre-bump fitness. I decided to give Adelaide from Body Makeover Coach a call and I couldn’t be happier that I did! It was important to me that both I got what I wanted out of the sessions but also that my daughter was happy during the hour as I had to take her with me. The gym set up is fantastic. Set over three floors, the equi...

Highly recommend Adelaide - extremely friendly and down to earth, helping you build confidence through your fitness programme as well as a healthy, manageable approach to exercise and diet. Was very nervous getting back into the gym but was made all the easier by working with Adelaide - even with 6am starts in the depth of winter!

If motivation, flexibility, and a personal approach is what your looking for in a PT, then Adelaide Brooks is the best for you! has helped me achieve my goals so far and I love our sessions. She makes it fun and enjoyable to train and she is very motivating and encouraging!