I read about Gyrotonics in the New York Times recently and Dorcas was the UK based practitioner. I found the on line session perfectly suited me. I’m very keen to set up a regular routine with her. The practice can be as accommodated as you need, which includes pushing yourself physically where you can, adapting where you need. Perfect for me as I transition back to a more active training cycle. Highly recommended
I have been having one on one sessions with Dorcas and already seeing great results with my posture and ability to move better. Dorcas is very knowledgeable about the human body and her hands on approach makes it more of a customised physical therapy session/treatment than an exercise. Very impressed.
