Teamdynamic

Adam from Team Dynamic is truly fantastic at his job. His passion for helping people achieve their goals is second to none. A comprehensive health screening is taken initially so that he can fully understand any concerns you have or any pre existing health problems that you may suffer from. Every session is then tailored to your individual needs. No 2 sessions are the same. He mixes sessions up to keep you motivated while achieving the best from each session. I’ve been working with Adam for o...

Working with Adam is always a pleasure, really knows when and how hard to push you to get the best results. Extremely professional and a great lad to top it all off. If a PT is what your looking for or someone to help you recover from those niggling aches and pains while helping you develop your all round fitness I couldn't recommend him enough. Thanks again.

I approached Adam when felt like I had lost the motivation to train and was no longer enjoying my workouts. Working with dynamic introduced me to whole new variety of exercises and helped to learn what I enjoyed the most. I was also introduced to other aspects of training such as mobility and balance which I had no idea was important to reducing risk of injuries. I would look forward to all my sessions and Adam would always ensure that they were fun but challenging. I regained my enjoyment fo...

Working with Adam at Dynamic isn't just about going to the gym or randomly asking for PT help, I approached Adam after a recommendation and talked to him about fitness, losing a bit of weight, prolonging playing sports, easing annoying pains and most importantly for me, mental wellbeing. After a very detailed, non intrusive, but thorough assessment we agreed on a plan that not only delivered results for me personally but one that I looked forward to, and enjoyed doing. On top of all of that A...

I had severe back pain for months and could hardly move at times. Adam talked me through the causes and the solutions. Now I have better understanding of how to avoid it in future. Very clever lad and great to be around as well. Funny and fun at the same time as professional and great at motivating. Highly recommend to anyone with fitness goals or muscle and or joint pain.