Team Raf Personal Training & Fitness

What can I say!?! Raf is an absolute legend! He’s so knowledgable which is just incredible. I’ve learnt so much from Raf in just 2 weeks I really feel like it will change my life. Everyday I’ve learnt something new, and I feel the best I’ve ever felt. My skin is amazing, I feel slimmer and fitter than I have done in a loonnngggg time! I now sleep better and I’m learning to manage stress alot better than I did before. Also whenever I have a question he’s there to answer it. Rafs gym programmi...

Raf is an amazing man, I was lucky to win a giveaway where I receive coaching for 30 days. Just beginning my journey to a better and healthier lifestyle and Raf has filled me with so much confidence, he has a wealth of knowledge and experience and it shows. He doesn't leave a stone unturned and he points out the hard truths. He's thorough with questioning and likes to get down to the nitty-gritty to ensure he knows you holistically to provide the best service, it's fully tailored and he's al...

I approached Raf for help and guidance in how to build strength and develop the right techniques when doing so. This man is a wealth of knowledge(!!) and starts with the fundamentals, making sure that you're doing everything the right way before starting with an exercise. Everything is individualised and he really takes the time to understand exactly what you need and what will work. A fantastic and passionate PT that I would highly recommend!

I joined TeamRAF about 3 months ago, having waited to get into the cohort of newbies for about a few weeks. Raf finally signed me up! At the beginning, I signed up to TeamRaf as I had reached a plateau with my gym training. Although my motivation and commitment were high, I wasn’t seeing any results. Raf went through a lot, basically breaking me down both mentally and physically. I work in a highly stressful environment which also takes me away from home a lot. Raf was able to identify key ...

I've been trying to get into shape on my own over the past 3 years and I've done OK. I had overheard Raf when training his clients in the gym and it was clear he knows what he's doing. I thought his guidance might help me progress. So I took the leap to invest in my own health... and over just 3 months with Raf I've made more progress than in the past 3 years! Training with Raf has been the best decision I've made for my health. I'm leaner, stronger, and much more focussed than ever before,...