Tao Fitness Personal Training

Garry has supported me in my fitness and health goals for the last one year and I am so happy with my results. I came in as someone new to strength training and have always focused on cardio for my workouts. I have wanted to focus more on strength as I am getting older and want to improve my physical appearance. Garry created a plan for me that did not only show results, but sustainable results that fit my lifestyle (full time working mom and travel a travel addict). I am happy with my new fo...

Garry helped me get my motivation for exercising back again. He takes time to get to know what works for you as an individual and build a schedule to suit. The training app was an added benefit - tracking exercise routines and health improvements. I wouldn’t hesitate to recommend Garry as a PT.

I have been training with Garry almost a year and I never had a PT such committed and professional. I experienced a visible change in my appearance and my health within the first month. As I travel very often, I send the pictures of the gym of my hotel and he send me a dedicated training plan with the tools I have available. He exceeds the services I’dd expect from a PT by far!

I was in a bad place in December 2021, I had gained 30 kg throughout the year followed by my bad lifestyle habits. This was when I signed up and started my sessions with Gary and ever since I haven’t felt more confident and motivated in my life. it had not only helped me feel better physically; look better physically, yet allowed me to feel mentally sharp and more motivation with external activities outside the gym. A year and bit has passed and I have dropped 20kg gained 15% muscle mass an...

I was having a hard time finding my motivation to exercise after the lockdown and decided I needed some help. I started seeing Garry few times a week and quickly found the joy in exercising again. Garry is a great motivator and it’s always nice to go to the gym knowing that not only will you get a good workout but also a good chat. Garry helped me to build my strenght and get more confident in the gym. He also showed me various stretch techniques which have really helped with my bad shoulder...