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Yang 10-Step / Qigong - East Finchley, North London
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Highlights
Delivered In-Person
All levels
Description
In this class you will learn the Yang 10-Step Tai Chi Form.
This is a 'standardised' routine, in other words it is performed in the same way throughout the world.
We are also doing a set of Qigong exercises for the health of the internal organs.
This is a 13-week term.
Location
East Finchley Methodist Hall 197 High Road, N2 8AJ, United Kingdom, East FinchleyAbout The Provider
Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace...
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