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Yang 10 Form / Qigong - Sevenoaks, Kent
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Highlights
Delivered In-Person
All levels
Description
In this class you will learn the Yang 10-Step Tai Chi Form.
This is a 'standardised' routine, in other words it is performed in the same way throughout the world.
We are also doing a set of Qigong exercises for the health of the internal organs.
This is a 13-week term.
Location
St. Luke’s Church Hall Eardley Road, TN13 1XT, United Kingdom, SevenoaksAbout The Provider
Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace...
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