Tai Chi School

It’s a Chinese Martial Arts style (or “kung fu”) developed in the 13th century, and continually improved and innovated. This definition often confuses people. How can the image of Tai Chi I see in movies and on TV of old people waving their hands in the park be a martial art? And how can a martial art help my meditation and wellbeing practice? Tai Chi is full of these curiosities and seeming contradictions.