Ta1 Performance Coaching

Having joined Ben's classes in January 2020, I've enjoyed a mixture of performance strength classes, bootcamp and online classes during lockdown. Ben is so encouraging and will look to develop individuals at their pace and capacities. The community which Ben has created is super friendly with absolutely no need to feel intimidated. Can highly recommend all of these classes 👍

I have been at ta1 with Ben for nearly two years! Absolutely love all my classes from bootcamps, box n burn to PT… I recently had a major surgery and the recovery daunted me! The rehabilitation plan Ben put in place was so well thought out for my personal needs. He allowed me to train safely with his help and knowledge I was back to my level of fitness in no time 💪🏼

I can't recommend Ben highly enough. Before being recommended by a friend, I used to go to the gym, hated the thought of going and always felt uncomfortable and unsure about what I was doing. Ben provides so much knowledge and is super supportive, motivating and pushes you to improve. I genuinely look forward to my two weekly sessions, you feel great afterwards, and would encourage anyone to try, you won't look back!

This is the perfect way to start my weekend. Ben has created a fabulous, hard working community of people across all age groups. His workouts are challenging but not scary. He is always there to help with technique and the routines change regularly. Would highly recommend a sat morning x

Ben at TA1 Performance Coaching is not only professional, but absolutely brilliant and knowledgeable at what he does. When I joined his classes I was nervous and apprehensive about going into something like this. Ben showed me kindness, understanding and how to use the equipment in an effective manner. But above all it’s the most fun, energetic and challenging classes you could attend. The other people in the class are all like minded and makes the whole thing enjoyable. I can not recommend...