Synergy Personal Training Studio

I attend classes regularly at Synergy and tomorrow will be day 5 of boot camp. They are an amazing mix of strength, cardio, inclusive and great fun. Classes are run by very knowledgeable and supportive trainers and I would highly recommend to anyone who is interested in developing and maintaining a healthy lifestyle. Thanks Synergy

Superb attentive coaches, superb venue, highly recommended. The group classes are very motivating - I had never done any weight training before I came to the Strong Camp classes at Synergy, and the very patient coaches have helped me gain the skills to really benefit from this type of exercise.

I've been training at Synergy on and off for about 8 years. The coaching is absolutely second to none; their expertise and commitment to the well-being of their clients is first class. When the pandemic hit, their pivot to online classes was tremendously well done, and I still use those classes now. The team is warm, friendly, accommodating, and supportive. They know about, and look out for, each member's particular physical issue, and will offer adjusted exercises accordingly. I can't praise...

A friend recommended the postnatal classes at Synergy to me after I had my second baby. The knowledge about postnatal bodies was fantastic in the classes and I still got a demanding workout. I’ve discovered a love of exercise that I never had before and Synergy have been a massive part of that, especially keeping me active during lockdown. I love their strong camps and there’s a wonderful sense of community at the gym. I can’t recommend them enough.

The Synergy Team have completely transformed the way I feel about exercise - everybody in the classes are so friendly, there is no judgement and there is a complete mix of ages, genders and abilities. The team is so knowledgeable and there is the perfect balance of pushing you for progression but allowing space for injury, ability and even if you are just having a bad day! The post natal classes are an absolute must for anybody who’s had a baby - whether that’s 3 months or 3 years ago and I...