Märta Sternäng Yoga

After starting yoga in January, the class has helped me gain much more confidence and the classes/workshops give a lot more knowledge. I leave feeling invigorated and my mind clear. My core strength and posture have also improved and the feeling of well-being after the class. Highly recommend! An inspirational teacher. Clear, strong and patient.

I feel very lucky to have found swell flow yoga. Marta teaches yoga in a profound yet accessible way, that really connects me into my own bodys felt experience and encourages me to explore my own edge and deepen and relax into it. I have already noticed how I am feeling better in myself less in my head and more able to harmonise with nature. Flexibility of body really does creates flexibility of mind.

Having worked with Marta over a number of months this summer we can honestly say she is the most superb yoga instructor we have ever worked with! The mind & body connection she inspired with the learners' was intimate and consistent. Teaching points throughout the classes were succinct and well delivered, frequently anticipating common learner mistakes in regards to breathing strategy and maintaining balance and the flow of the class. After the class she engaged personally with the group, ans...

Marta's yoga classes are the perfect balance of exercise and relaxation. Marta offers a calming presence and space to explore your bodies limits. Thankyou Marta!

I absolutely love going to Märta’s classes. She obviously has a wealth of knowledge and years of experience and so is very embodied in her teachings. Her classes are always unique and inspiring (often challenging!) and I leave feeling so good in my body. I’ve definitely built up strength and flexibility since going to her Monday classes. Honestly, Marta is by far the best yoga teacher in Penzance and I couldn’t recommend her enough!