Suzanne @ Red Berry Mindfulness

Hi, I'm Suzanne from Red Berry Mindfulness. It's great to welcome you. I began exploring mindfulness over a decade ago and in 2015 embarked on a training process in order to teach mindfulness to others. This all stems from my passion for learning and a curiosity about life, in particular how our minds work and how we can work with our minds. Mindfulness is a human capacity that we all have and which can be developed. Through mindfulness courses, I will gently help you to explore the inner landscape of the mind, connecting with body and emotions. Increased vitality, reduced levels of stress, a stronger sense of control and optimism are just some of the benefits that a mindful approach to life can bring.