Susan Grandfield, Mindset Coach

The first step towards creating a change in your life is to PAUSE. You are probably used to going fast, getting things done, juggling lots of demands on your time and attention, planning what needs to happen next and not giving yourself time to relax and think about what you really want. Pressing Pause does not mean putting everything on hold but it does mean slowing down and allowing your mind and your body to catch up with each other.