Surga School of Meditation

The School of Meditation provides a simple and effective meditation technique for people living busy, demanding lives. The method we teach helps people access the calm that lies just below the surface of the mind: and in doing so, provides them with stillness, rest and peace. Using a one-syllable, inwardly-repeated mantra, it is a simple and effective method that anyone can practise, including those with no prior experience or knowledge of meditation. All that is required is a quiet space to sit, making this meditation available to all. The method we teach is suitable for people of all backgrounds, cultures, traditions, and faiths (or none).