Sup4 Stand Up Paddle Boarding

I booked the beginners session for 2 for me and my sister and we had the best time! Rachel was such a good teacher, she was very welcoming and funny but also patient and reassuring. Really loved the session and thought you get a lot out of it! Will definitely paddle board again as it was such good fun and also a really good workout. Would really recommend to discover Kingston from another angle you won't regret it. Thanks so much for the experience Rachel!

I had a great time today at SUP beginners course. The instructor Rachel is really friendly and safety conscious but also fun. Ive only ever done paddle boarding on holiday but it’s actually a brilliant way to spend a Saturday in London, particularly when sunny. Will definitely book again. Highly recommend.

Had a wonderful experience with Rachel at Hatha Yoga this morning. In the beautiful riverside surroundings with the sun rising, it was an uplifting and calm start to the day. I do lots of HIT training and spinning so this was the perfect balance to end my week with a gentle stretch and de-stress and with enough time to get to work afterwards. I will definitely be returning to the class again.

I couldn't recommend SUP4 highly enough. Having never paddled before, I was a bit nervous (especially about falling in!) but I felt so supported every step of the way with Rachel as our guide. It made all the difference and meant that just ten minutes in, I felt confident standing and was able to absorb the beautiful scenery. Rachel is so knowledgeable about paddle boarding and also about the Thames but is also incredibly kind, approachable and good fun. I've only been on one paddle so far bu...

Had such a great time paddle boarding with Rachel, having walked past the sign many times finally got round to booking. So far we’ve had 2 sessions (2 of us plus the instructor) and both were excellent but in different ways. First attempt, assumed we fall in, very nervous but not at all, we were in good hands, everything was explained including safety, rules of the river etc so off we set and on a cold but sunny day (don’t worry about the weather too much) we had a brilliant time and finishe...