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Health And Fitness Masterclass: Beginner To Advanced
By Studyhub UK
(3)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 38 minutes
All levels
Description
Overview
Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Health And Fitness Masterclass: Beginner To Advanced Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Health And Fitness Masterclass: Beginner To Advanced Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Health And Fitness Masterclass: Beginner To Advanced Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Health And Fitness Masterclass: Beginner To Advanced Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this Health And Fitness Masterclass: Beginner To Advanced?
Unlimited access to the course for forever
Digital Certificate, Transcript, student ID all included in the price
Absolutely no hidden fees
Directly receive CPD accredited qualifications after course completion
Receive one to one assistance on every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the Health And Fitness Masterclass: Beginner To Advanced there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
Who is this course for?
This Health And Fitness Masterclass: Beginner To Advanced course is ideal for
Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skill.
Prerequisites
This Health And Fitness Masterclass: Beginner To Advanced does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Health And Fitness Masterclass: Beginner To Advanced was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Health And Fitness Masterclass: Beginner To Advanced is a great way for you to gain multiple skills from the comfort of your home.
Course Curriculum
Introduction | |||
Introduction & What You Will Learn | 00:04:00 | ||
Get To Know Your Instructor | 00:04:00 | ||
Why Your Fitness Matters | 00:03:00 | ||
The Perfect Fitness Diet: Meal Planning Basics | |||
Fitness Dieting Introduction | 00:02:00 | ||
Meal Planning Explained | 00:04:00 | ||
Calories Explained | 00:04:00 | ||
Protein Explained | 00:02:00 | ||
How Much Protein Should I Consume Per Day? | 00:04:00 | ||
Fats Explained | 00:03:00 | ||
How Much Fat Should I Consume Per Day? | 00:04:00 | ||
Carbohydrates Explained | 00:03:00 | ||
How Many Carbs Should I Consume Per Day? | 00:03:00 | ||
Meal Timing Introduction | 00:01:00 | ||
Protein Timing | 00:04:00 | ||
Carb Timing | 00:02:00 | ||
Fat Timing | 00:01:00 | ||
The Ideal Pre-Workout Meal | 00:04:00 | ||
The Ideal Post-Workout Meal | 00:02:00 | ||
Food Composition Introduction | 00:02:00 | ||
Protein Composition | 00:02:00 | ||
Carbohydrate Composition | 00:03:00 | ||
Fat Composition | 00:01:00 | ||
Top 3 Beginner Supplements 00 | 00:04:00 | ||
Setting Up Your Fitness Diet | |||
Determining Your Daily Calorie Intake | 00:03:00 | ||
Determining Your Ideal Protein Intake | 00:01:00 | ||
Determining Your Ideal Carb Intake | 00:02:00 | ||
Determining Your Ideal Fat Intake | 00:01:00 | ||
Adjusting Your Diet For Muscle Gain | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
The Perfect Fitness Workout: Cardio | |||
What Makes Up A Complete Fitness Workout? | 00:03:00 | ||
Aerobic Exercise Overview | 00:01:00 | ||
Traditional Cardio Explained | 00:03:00 | ||
HIIT Cardio Explained | 00:07:00 | ||
Sample HIIT Workout | 00:05:00 | ||
The Perfect Fitness Workout: Bodyweight Training | |||
The Fundamentals Of Resistance Training | 00:01:00 | ||
Bodyweight vs. Weight Training | 00:02:00 | ||
Bodyweight Training Fundamentals | 00:02:00 | ||
The Muscle Building Formula | 00:09:00 | ||
Bodyweight Beginner Workout | 00:07:00 | ||
Push Ups | 00:01:00 | ||
Pull Ups | 00:01:00 | ||
Bodyweight Squats | 00:01:00 | ||
Lunges | 00:01:00 | ||
The Perfect Fitness Workout: Weight Training | |||
Weight Training Fundamentals | 00:03:00 | ||
Weight Training Beginner Workout | 00:06:00 | ||
Bench Press | 00:01:00 | ||
Squat | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Military Press | 00:01:00 | ||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs. Dynamic Stretching | 00:05:00 | ||
Your Daily Stretching Routine | 00:03:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Putting Everything Together: Your Weekly Training Schedule | 00:01:00 | ||
The Right Fitness Mindset | |||
Fitness Mindset Introduction | 00:01:00 | ||
How To Master Willpower | 00:02:00 | ||
The Modern Problem | 00:02:00 | ||
The Role Of Stress In Motivation | 00:02:00 | ||
Motivation & Goal Setting | 00:04:00 | ||
More Tips To Staying Motivated | 00:01:00 | ||
5 Steps To Long Term Improvements | 00:05:00 | ||
How To Track Your Progress 00 | 00:04:00 | ||
Visualizing Your Ideal Body | 00:02:00 | ||
How To Avoid The 'What The Hell Effect' | 00:01:00 | ||
Coaching Tools | |||
Bonus Lecture | |||
Extra Section | |||
0 course promo | 00:02:00 | ||
12 - The Different Types of carbs copy | 00:05:00 | ||
20 - What about the anabolic window copy | 00:01:00 | ||
25 - Supplement intro copy | 00:01:00 | ||
27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy | 00:06:00 | ||
28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy | 00:04:00 | ||
29 - Other Supplements to consider copy | 00:05:00 | ||
34 - Determining Meal Structure copy | 00:03:00 | ||
37 - Cheat days and cheat meals copy | 00:05:00 | ||
43 how to progress with your hiit workouts copy | 00:02:00 | ||
55 Progressive Overload copy | 00:03:00 | ||
60 Barbell Row (Overhand) copy | 00:01:00 | ||
61 Pull-Up copy | 00:01:00 |
About The Provider
Studyhub UK
London, England
(3)Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated...
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