Description

Embark on a transformative journey that delves deep into the vital realms of fitness and nutrition with the 'Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey' course. This meticulously crafted programme illuminates the nuanced intricacies of essential nutrients and how they power the human system, offering profound insights from basic nutritional elements to the energy systems governing our bodies. By merging theory with the profound wisdom of wellness, learners will not only grasp the building blocks of bodily health but also learn to tailor bespoke fitness regimes, aligning them with nutrition for optimum results.

From the rudiments of fitness and nutrition to discerning the variations in nutritional necessities among different demographic groups, this course presents an all-encompassing panorama of well-being. Dive into the heart of energy balances, gain a robust understanding of body composition, and expand your knowledge on the diverse fitness trainings available, all while mastering the tenets of cardiovascular exercise. With each module, witness a harmonious blend of health and knowledge, creating a holistic understanding of the vast world of wellness.

Choose to elevate your understanding and appreciation of the body and its nutritional demands. Whether you're an aspiring health enthusiast or someone simply looking to instil a balanced lifestyle, this course is your compass, pointing towards a healthier, more informed life.

Learning Outcomes

Upon completion of this course, participants will be able to:

Understand the fundamental concepts of fitness and the essential roles of nutrition.

Distinguish between macronutrients and micronutrients and their relevance in daily diet.

Recognise the specific nutrition requirements for adults and various demographic groups.

Analyse and evaluate body composition and its relation to muscle mass.

Gain proficiency in various fitness training modalities and the significance of cardiovascular exercises.

Why buy this Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey?

Unlimited access to the course for forever

Digital Certificate, Transcript, student ID all included in the price

Absolutely no hidden fees

Directly receive CPD accredited qualifications after course completion

Receive one to one assistance on every weekday from professionals

Immediately receive the PDF certificate after passing

Receive the original copies of your certificate and transcript on the next working day

Easily learn the skills and knowledge from the comfort of your home

Certification

After studying the course materials of the Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey course for?

This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey does not require you to have any prior qualifications or experience. You can just enrol and start learning.

Individuals aiming to deepen their understanding of nutrition and its link to fitness.

Fitness trainers looking to complement their training regimes with solid nutritional advice.

Nutritionists seeking to integrate fitness insights into their consultancy.

Anyone wanting to make informed dietary choices aligned with their physical activities.

Those curious about how the body's energy systems interplay with nutrition and fitness.

Prerequisites

This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

Fitness Trainer: £20,000 - £30,000 Annually

Nutritional Therapist: £25,000 - £50,000 Annually

Health and Wellness Consultant: £30,000 - £55,000 Annually

Personal Trainer: £20,000 - £40,000 Annually

Dietician: £25,000 - £41,000 Annually

Fitness and Nutrition Researcher: £28,000 - £52,000 Annually

Course Curriculum

Module 01: Introduction to Fitness and Nutrition
	Introduction to Fitness and Nutrition	00:17:00
Module 02: Nutrients for Life Macronutrients
	Nutrients for Life Macronutrients	00:10:00
Module 03: Micronutrients
	Micronutrients	00:13:00
Module 04: Nutrition Requirements for Adults and Various Groups
	Nutrition Requirements for Adults and Various Groups	00:13:00
Module 05: Physical Activity & Exercise Fundamentals
	Physical Activity & Exercise Fundamentals	00:10:00
ââModule 06: Energy System, Energy Requirements and Energy Balance
	Energy System, Energy Requirements and Energy Balance	00:16:00
Module 07: Body Composition Analysis and Muscle Mass
	Body Composition Analysis and Muscle Mass	00:20:00
Module 08: Different Types of Fitness Training and Cardiovascular Exercise
	Different Types of Fitness Training and Cardiovascular Exercise	00:17:00

Course Images

Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey

By Studyhub UK

Booking options

Highlights

Description

About The Provider

Tags

Reviews