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Healthy Eating & Diet Planning - Nutrition Online Training Course

Healthy Eating & Diet Planning - Nutrition Online Training Course

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • All levels

Description

What you will learn from this course?
  • Gain comprehensive knowledge about weight loss and fitness

  • Understand the core competencies and principles of weight loss and fitness

  • Explore the various areas of weight loss and fitness

  • Know how to apply the skills you acquired from this course in a real-life context

  • Become a confident and expert weight loss coach or fitness coach

Course Highlights
  • Course Type: Self-paced online course

  • Duration: 3 hours 18 minutes

  • Tutor Support: Full tutor support is included

  • Customer Support: 24/7 customer support is available

Healthy Eating & Diet Planning - Nutrition Online Training Course

Master the skills you need to propel your career forward in weight loss and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident weight loss coach or fitness coach and take your career to the next level. This comprehensive healthy eating & diet planning - nutrition course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this healthy eating & diet planning - nutrition course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive course will teach you the theory of effective weight loss and fitness practice and equip you with the essential skills, confidence and competence to assist you in the weight loss and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in weight loss and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for weight loss coach or fitness coach or for people who are aspiring to specialise in weight loss and fitness.

Enrol in this healthy eating & diet planning - nutrition course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive healthy eating & diet planning - nutrition course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this weight loss and fitness can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This healthy eating & diet planning - nutrition course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This healthy eating & diet planning - nutrition course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This healthy eating & diet planning - nutrition course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Study Plex Subscription

Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you'll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team.

Visit our subscriptions page for more details if you're interested.

Why you should train with Study Plex?

At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include:

  • Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7

  • Expert Tutor Support: You'll have access to our devoted and dedicated tutor support with all of our courses whenever you need it.

  • Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course.

  • Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course's quality. There is a 14-day time limit on this option (according to the terms and conditions).

  • Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option.

  • Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means.

Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

  • Improve your employment prospects

  • Boost your job satisfaction

  • Promotes career advancement

  • Enhances your CV

  • Provides you with a competitive edge in the job market

  • Demonstrate your dedication

  • Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

  • It will help you establish a positive reputation in your chosen field

  • You can join a network and community of successful therapists that are dedicated to providing excellent care to their client

  • You can flaunt this accreditation in your CV

  • It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

  • Certificate is valuable

  • Provides a competitive edge in your career

  • It will make your CV stand out

Course Curriculum

Introduction

Introduction & What you will learn in the course

00:03:00

who this course is for

00:01:00

What Is Nutrition?

00:01:00

The 5 principles of healthy Eating

00:04:00

The True Dieting Pyramid

00:04:00

Calorie Balance

Calories Explained

00:03:00

Bodyweight And Health

00:05:00

Calories & Bodyweight In A Healthy Diet

00:01:00

The Twinkie Diet - An Extreme Example

00:01:00

Weight Loss And Health

00:02:00

How Many Calories Should You Consume Per Day?

00:02:00

Healthy Weight Ranges Explained

00:01:00

How To Lose Weight Part 1

00:03:00

How To Lose Weight Part 2

00:02:00

How To Take Diet Breaks Correctly

00:05:00

How To Properly Track Your Calories

00:05:00

How To Lose Weight Without Tracking Calories

00:04:00

Food Composition

Food Composition Explained

00:02:00

Protein Composition

00:02:00

Carbohydrates Composition

00:03:00

Fat Composition

00:01:00

Recommendations Food Composition

00:03:00

Macronutrients

Macronutrients Explained

00:01:00

The Relationship Between Protein And Health

00:02:00

Complete & Incomple Protein

00:01:00

Protein Needs For General Health

00:02:00

Fat Needs For General Health

00:03:00

Carbohydrate Needs For General Health

00:01:00

Macronutrients Recommendations

00:03:00

Nutrient Timing

Nutrient Timing Explained

00:02:00

Nutrient Timing Pros & Cons

00:03:00

Nutrient Timing Recommendations

00:02:00

Supplements

Supplements Explained

00:03:00

Why Multivitamins Aren't A Good Idea

00:02:00

The Best Supplements To Boost Immunity

00:04:00

The Best Supplements For Vegans & Vegetarians

00:02:00

The Best Supplements For Joint & Bone Health

00:02:00

The Best Supplements For Fat Loss

00:04:00

The Best Supplements For Improved Sleep

00:02:00

The Best Supplements For More Focus & Concentration

00:02:00

How To Boost Testoterone

00:06:00

Supplements Recommendations

00:01:00

Common Diet Trends Explained

The Fundamentals Of Healthy Eating

00:02:00

Making Small Changes Towards A Healthier Diet

00:03:00

How To Read A Nutrition Label

00:03:00

Healthy Eating Fundamentals

Health Myths Overview

00:01:00

Dieting Myth #1: Carbs Are Bad For You

00:01:00

Dieting Myth #2: Fat Is Bad For You

00:01:00

Dieting Myth #3: Protein Is Bad For You

00:03:00

Dieting Myth #4: Eating Eggs Raises Cholesterol

00:01:00

Dieting Myth # 5: Avoid Salt At All Cost

00:01:00

Dieting Myth #6: Eat Several Small Meals To Boost Metabolism

00:01:00

Dieting Myth #7: Diet Foods Lead To Fat Loss

00:01:00

Dieting Myth #8: Red Meat Causes Cancer

00:02:00

How To Do Your Own Research

00:04:00

Health Myths, Diet Fads & More

Common Diets Introduction

00:01:00

Gluten Free Diet Explained

00:03:00

Paleo Diet Explained

00:03:00

Low Carb Explained

00:03:00

Intermittent Fasting

00:03:00

Vegan Diet Explained

00:05:00

Micronutrients (Vitamins & Minerals)

Vitamin A

00:01:00

Vitamin B

00:01:00

Vitamin C

00:01:00

Vitamin D

00:01:00

Vitamin E

00:01:00

Vitamin K

00:01:00

Calcium

00:01:00

Magnesium

00:01:00

Phosphorus

00:01:00

Potassium

00:01:00

Sodium

00:01:00

Copper

00:01:00

Zinc

00:01:00

Water

00:04:00

Certificate of Achievement

Certificate of Achievement

00:00:00

Get Your Insurance Now

Get Your Insurance Now

00:00:00

Feedback

Feedback

00:00:00

About The Provider

Study Plex
Study Plex
Birmingham
Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology.
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