About Strong Mama Fitness
Having children is blummin hard work, both physically and mentally. So Strong Mama Fitness is all about bringing both focuses together! We'll build on your physical strength via programs that take you through all stages of motherhood and beyond. Then we'll spend time nourishing our mental health with time to chat incorporated at the end of each class, Because l know all too well chatting with other mamas is sooo important to release the mental strains parenthood brings.
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