Stress Boffin

Alex provided an excellent service, he was extremely flexible and accommodating with regards to the times of the sessions which was much appreciated when trying to factor in all shift patterns. The workshop was really informative and we had excellent feedback from employees about the impact this had on them individually and the resources shared after the event have been used by participants to enable them to continue with the ticks and tools Alex discussed as part of the session. Thank you Alex

Alex, I attended one of your Stress Workshops just before Christmas and prior to this current lockdown. It was a great online workshop and gave me some helpful techniques, which I have been using recently to get me through the potential build up of stress being back working mainly from home. Just taking a few minutes out of each day to practice a more mindful approach to what I am doing, especially around eating, which can be an issue when I am at home has been extremely useful. I would reall...

Alex's stress workshops offer great techniques to build resilience - I would highly recommend them, whether you're stressed or not. They're especially useful for seeing your teenager's point of view & getting them to see yours... equally good for building better relationships with everyone at work & at home

Fantastic online workshop to manage stress & build resilience. Achieved so much, and learned new techniques to de-stress! I also felt thoroughly relaxed after the session too. Great work Alex.

I did an online stress boffin workshop today which was brilliant! It gave me the tools to understand how I can help myself in times of stress and some great relaxation techniques. Highly recommended, especially during this difficult period we are all going through.