Strength Yoga

Years of rugby and subsequently boxing had left me with various niggling injuries and a general inflexibility. A switch to CrossFit highlighted many mobility issues I’d accrued over the years and was seriously limiting my ability to achieve certain lifts. Melissa recommended Yin Yoga / Mobility training as a perfect fit for my issues and background, after just one week the clicking in my right hip when doing squats had completely disappeared. And over time I’ve also seen significant improveme...