Steve Middleton Personal Training

I worked with Steve for over a year and he completely changed my approach to my training, my health and my nutrition. He is an exceptional trainer who really puts the ‘personal’ in personal training. He gets to grips with your lifestyle and barriers effecting your health and fitness. I can’t recommend him enough and will definitely use his services again

At the age of 75 and after some 50 years with no real training, I decided 12 months ago to take up training in response to several health and fitness issues. Steve has been incredibly helpful in starting me down this road, in particular by introducing a variety of exercises and allowing my body to train for them, by encouraging me to do more each week, and by ensuring we monitor any aches and pains which arise. He has also provided invaluable input on other types of exercise, nutrition, etc...

Iv been training with Steve for 6 month now and it’s been the best decision Iv ever made not just for my weight and confidence but for my mental health (he’s also helped me achieve a better work life balance!) I had never set foot in a gym as I was incredibly nervous, self conscious and having had a shoulder issue it had stopped me ever thinking I would be able to work out properly. Steve put me at ease instantly and with his guidance I’m able to use my shoulder without any pain and am lifti...

I've been going to Steve for the past two years. It's the first time I've ever consistently stuck at any fitness routine, and I put that down to Steve. You don't need to be worried about starting weight training for the first time, and if you've been doing it for years, I can guarantee Steve will be able to teach you something new. He goes the extra mile to understand what makes you, as a person, tick - so he can help you achieve your goals. Whatever they may be. Not only that - he's a really...

Me and my partner have been training with Steve for around 6 months now. He has a totally different approach to any other training I have experienced. It’s not just about the strength training and building muscle, it’s also about nutrition, it’s about mental health and well being and it’s about finding harmony where you not only look good but you feel good about yourself and about your life. Steve is clearly a very intelligent guy who knows where to strike the balance. For me, it’s like going...