Stern Training

I started attending the gym at 13 years old. Attending the gym provided me with a healthy outlet where I wasn't required to fit in. I found the gym an exciting place to learn and found a great sense of achievement in feeling stronger and seeing my body change. My confidence grew by the bucket load and with that I headed off to University to study Sport & Active Lifestyles Promotion. I worked in a variety of gyms while studying, the university gym, a female only gym and an MMA gym. I was able to see for myself that each gym, despite their varied approaches and clientele got results. I learned how many ways there was to effectively train and began putting this into practice with my friends for fun. After University I continued to work in gyms alongside gaining a Diploma in Personal Training. My career changed when it became time to settle down and buy a house.