Steph Rodrigues - Personal Trainer, Nutritionist & Massage Therapist

Steph is an amazing trainer and very astute at how she motivates me to push myself through a challenging session - she will definitely figure out how you tick and gently nudge you into trying things you thought you weren’t even ready for! On top of that, she has fantastic knowledge of muscle relaxation techniques aimed at relieving chronic neck and back pain. I’m so grateful to have found Steph and I now can’t recommend her highly enough!

I really love exercising with Stephanie. She is very professional and pushes me to do my best but also friendly and guiding at the same time. She explains where the exercises target, how they are beneficial, and tailors for my health condition. She encourages I keep a healthy lifestyle too. She was also very understanding when my schedule changed and accommodated for it. I always look forward to our sessions together and definitely recommend her as a trainer!

Steph is the most dedicated personal trainer I’ve ever met. Steph works so hard to create a personalised plan, helping you achieve your goals without making you do anything you really hate. I feel supported, listened to, motivated, and even excited for our sessions. Steph invests so much in their clients and has given me a nutrition plan and a home exercise plan. Steph is always flexible and understanding, and works around me and my busy schedule. I finally feel I’m getting fitter and it’s...

I have never had a personal trainer and I decided to look for one as it was quite difficult for me to go to the gym due to my busy working schedule. I found Steph and since January, I started training with her and begin a healthier lifestyle. Steph is the best personal trainer I could have ever asked for! Even since the beginning, she gave me the necessary exercises I need to achieve my fitness goal. The process was not easy, but I could see the results in the end and all thanks to Steph who ...

Steph is absolutely amazing! She is extremely friendly, bubbly and most of all professional. I would not hesitate in recommending her as a PT. She keeps you motivated, constantly checks in regarding diet and most of all adjusts exercise based on body type, endurance and ability. I lost up to 10kg with Steph within the first 2 months! If you are looking for that additional emotional support and a unique tailored experience, Steph is your PT. Good luck on your Journey, Steph will insure you ...