Stapt - St Albans Personal Training

I contacted StAPT to help with my recovery from a back injury. Dan has been a brilliant personal trainer helping me get back to pain free movement. He designed a bespoke programme so I could work on strength and stability with just the right blend of challenge. Dan has been extremely kind and encouraging from the start always focusing on the positives of each session. I wholeheartedly recommend Dan and the team at StAPT.

I have been training with StAPT since January and I can honestly say this has been the best decision I have made in a long time! The sessions are tailored to my needs (future proofing myself for old age), focused on my goals, enjoyable but challenging at the same time, really pushing me to achieve the maximum. With 9 months behind me I can see the tremendous improvement in my muscle strength and general fitness level. I can very highly recommend Dan and Team for super professional, tailored a...

Dan (StAPT) is a first class personal trainer. I have been training with him for 2 years. He designs bespoke programmes and ensures that you keep to them. From day one with Dan you will see progress in your approach to training. Your sessions will compliment any training and exercise that you do outside PT with Dan. Not only will you see results, you will learn and become more knowledgeable about fitness through Dan's expertise. Highly recommended!

I used StAPT in the run up to my wedding as I knew I needed accountability to get fit. Dan introduced me to lots of movements that I had never had the confidence or knowledge to try, like weightlifting. He really encouraged me and pushed me when needed too! It worked brilliantly for me, I looked great, my dress fitted again and I now love weightlifting and crossfit, thanks to Dan's guidance.

Shortly after starting to work with StAPT, I realised that Dan offers much more than just what you would expect from personal training. From the first session on, Dan not only had me do exercises’ but I was actually taught about how to exercise properly, how to set up my own training plans and got help getting into the right mindset to reach my goals. In addition, Dan is always happy to advise on nutrition and any other health and exercise related issues. All workouts are well thought through...