Srg Personal Training & Sports Massage Therapy

Sophie is a knowledgeable PT who designs programs to meet the needs of all clients. Her sessions are tough but her motivational skills are second to none . I look forward to each session and would highly recommend her to others .

I have never used a personal trainer or done weights before but can highly recommend Sophie she is an amazing trainer, focused on my goals but friendly and its fun to work out with her she is always professional and will explain what she wants from me and demonstrate technique. I'm a 57 year old female who has already seen great results after 6 weeks of working with Sophie If you are considering a PT she will talk you through everything you need then help you every step of the way. I know I...

Sophie has been my PT for the last 2 months. But I have known Sophie for a while having taken her Spin classes at the gym. I have personally seen the effects of Sophie training in her own fitness journey, which is why I chose Sophie. If she can achieve results like that for herself what can she help a client achieve. I am enjoying training with Sophie, she cares enough to make sure your technique is correct, which will help me achieve the best results. Although, it can be frustrating trying...

Sophie is amazing. From the consultation she has made me feel so comfortable and at ease. I suffer with anxiety and she has helped me to feel more confident in the gym. She does caters work outs to your needs and answers any questions you have regardless of how silly you might think they are. I’ve only been training with Sophie for a few months but I’ve come on so far in this short time. I can feel how much stronger I am getting and how much more comfortable being in the gym I am. I really en...

I’ve been a member of a gym on and off for years but now, in my early 50’s, I wanted to ensure I was doing the right type of training for my bones and muscle strength. Sophie has been my PT now for three months and the knowledge, confidence and variety of workouts she has given me has been brilliant! I look forward to my sessions with her but she has also provided me with the skills to workout on my own with weights - thanks Sophie!