Spirit of Pilates

Pilates is for everyone. It realigns, restores healthy functions and movement patterns whether you’re in training or in recovery. Pilates makes you stronger, healthier and overall better than before. Pilates works your body as a whole with no impact making it smarter and more efficient. You work supportive and small muscles groups other exercises can miss while developing your range of motion through flexibility, strength and control. If you’re new to Pilates we would advise you start with a Private Intro Session that allows us to explore how you move and how Pilates can