Sophia Butler Training

Sophia is a fantastic PT and a lovely lady who puts you at ease straight away. I have been training for a couple of months and loving the sessions, each one is different and aimed at achieving your goals. She works you hard and gets you doing things you wouldn't normally attempt which has given me confidence in my training. I also take part in Sophia's classes which are great fun. They are for all ages and abilities, she adapts the exercises so no one feels excluded from the group. The e...

Sophia is a dedicated, knowledgeable and inspiring PT. I have never done any exercise since school and the thought of going running or to a gym was terrifying. Sophia built on my strength and fitness so I could face the gym ! She is the perfect PT for anyone who wants to get fit but doesn't know where to start. She monitors progress and gives great encouragement throughout.

Sophia is an amazing PT with lots of ideas about how best to start your journey to fitness and caters for all levels of fitness. I have attended Sophia's classes and I love them, so much fun and if you get stuck with anything Sophia is always there to help. Sophia changes the classes from week to week so you dont get bored with the same old, same old. Most of all Sophia listens, there is no gimmicks...so if you're willing to put the hard work in than Sophia will be a dedicated and genuine PT.

Sophia is a fabulous trainer and helped me enormously. I have had experience in the past of trainers who have their own agenda about fitness - it’s usually more about them rather than their client. Sophia is the polar opposite; she took the time to understand what I needed, what my limitations were and what my goals were and she tailored a programme which was the perfect balance of exercise, fitness and core strength & conditioning - that I started to see the results within the first few sess...

Sophia is one of the best PTs I’ve had the pleasure of working under. She has an amazing work ethic and her knowledge is outstanding. She immediately puts you at ease and talks you through every exercise, explaining goals and achievements. Every session ( although tough) is tailored to me and my own goals and no two sessions are ever the same. I would not hesitate in recommending Sophia to anyone young or old or new to exercise. She’s simply the best.