Soph-Fit

I worked with Soph for just over 20 months before I moved away from the area. During those 20 months my confidence in both the gym and myself grew massively. I was so happy with the progress I made with Soph. She was always on hand on WhatsApp for any questions and plans were regularly updated and the weekly check in’s allowed for any issues or problems to be discussed. I would highly recommend Sophie to everyone

Sophie’s friendly approach is what drew me to her, I wanted a female trainer and she was so personable and I knew that this would reflect in the sessions too. I wanted a trainer because I was bored of the treadmill and not feeling confident to pick up weights and Sophie helped me to overcome this. She’s incredibly caring and thoughtful (particularly when I was going through so rubbish periods last year!) but she also knows her stuff! I’m glad I chose her to be my trainer and gained some good ...

Really enjoyed training with Sophie! She was really good at explaining new exercises and providing different techniques to help me do them effectively. Loved her attitude towards diet and nutrition, she really took the time to understand what I like and provide useful tips and recipes to build on that, especially helpful being vegan.

Sophie is absolutely brilliant - I started from scratch and now feel so much more confident in the gym. She is great at making you feel comfortable and is encouraging without being overbearing. I wouldn’t hesitate to recommend her!

Working with Sophie over the past couple of months has been amazing! I feel so much stronger and confident, and wish that I could continue training with Sophie (have finished uni, so have now left Birmingham 😭😭). This has been my first time getting into resistance training properly, and Sophie has been extremely supportive, yet encouraged me to push myself during our sessions. I cannot recommend enough because Sophie is such a lovely person who will get the best out of you!