Booking options
£25
£25
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On-Demand course
1 hour 1 minutes
All levels
Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Stay Fit: Functional Fitness Training Online has been specially designed to help learners gain a good command of Stay Fit: Functional Fitness Training Online, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Stay Fit: Functional Fitness Training Online, you will gain both practical and theoretical understanding of Stay Fit: Functional Fitness Training Online that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Section 01: First Concepts & Benefits | |||
▶ | Introduction | 🕐 00:01:00 | |
▶ | What is Functional Fitness? | 🕐 00:08:00 | |
▶ | Benefits of Functional Fitness | 🕐 00:08:00 | |
Section 02: Understanding & Beating Anxiety | |||
▶ | Functional Fitness and Others Exercises | 🕐 00:08:00 | |
▶ | Common Mistakes with Functional Fitness | 🕐 00:07:00 | |
▶ | Functional Fitness and Power | 🕐 00:08:00 | |
Section 03: Strength, ROM, Balance & Endurance | |||
▶ | Functional Fitness and Strength | 🕐 00:07:00 | |
▶ | Functional Fitness And Range of Motion | 🕐 00:06:00 | |
▶ | Functional Fitness and Balance and Endurance | 🕐 00:07:00 | |
Section 04: Final Thoughts & Tips | |||
▶ | Conclusion | 🕐 00:01:00 |
Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s...