Description

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Fitness and Workout Training Course has been specially designed to help learners gain a good command of Fitness and Workout Training Course, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Fitness and Workout Training Course, you will gain both practical and theoretical understanding of Fitness and Workout Training Course that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

Learning outcome

Get a deep understanding of the Fitness and Workout Training Course just in hours not years

Familiar yourself with the recent development and updates of the relevant industry

Know how to use your theoretical and practical knowledge to adapt in any working environment

Get help from our expert tutors anytime you need

Access to course contents that are designed and prepared by industry professionals

Study at your convenient time and from wherever you want

Requirements

No formal qualifications required, anyone from any academic background can take this course.

Access to any internet-enabled smart device.

Why should I take this course?

1 hour of on-demand video lectures and downloadable resources.

Affordable premium-quality E-learning content, you can learn at your own pace.

You will receive a completion certificate upon completing the course.

Internationally recognized Accredited Qualification will boost up your resume.

You will learn the researched and proven approach adopted by successful salespeople to transform their careers.

You will be able to incorporate various practical sales techniques successfully and understand your customers better.

Course Curriculum

Exercise And Warm Ups
▶	Pushups	🕐 00:01:00
▶	Jump Squat	🕐 00:01:00
▶	Pull-Ups	🕐 00:02:00
▶	Side Planks	🕐 00:01:00
▶	Hanging Knee Raise	🕐 00:01:00
Bicep Workout
▶	Concentration Curls	🕐 00:01:00
▶	Preacher Curl	🕐 00:01:00
▶	Incline Biceps Curls	🕐 00:01:00
▶	Hammer Curls	🕐 00:01:00
Back Workout
▶	Back Hyperextensions	🕐 00:01:00
▶	Deadlifts	🕐 00:02:00
▶	Bend Over Barbell Bow	🕐 00:01:00
▶	Good Mornings	🕐 00:01:00
▶	Hip Thrusts	🕐 00:01:00
▶	Reverse Grip Pulldowns	🕐 00:02:00
▶	Seated Row	🕐 00:01:00
▶	V-bar Pulldown	🕐 00:01:00
Chest Workout
▶	Dumbbell Incline Flys	🕐 00:01:00
▶	Dumbbell Incline Press	🕐 00:02:00
▶	Bench Press	🕐 00:01:00
▶	Incline Barbell Bench Press	🕐 00:01:00
▶	Close Grip Barbell Bench Press	🕐 00:01:00
▶	Dumbbell Pullover	🕐 00:02:00
Leg Workout
▶	Bench Step-UPS	🕐 00:01:00
▶	Lying Leg Curl	🕐 00:01:00
▶	Dumbbell Split Squats	🕐 00:01:00
▶	Standing Calf Raises	🕐 00:01:00
▶	Seated Calf Raise	🕐 00:01:00
▶	Barbell Split Lunges	🕐 00:01:00
▶	Leg Press	🕐 00:01:00
▶	Walking Lunges	🕐 00:01:00
▶	Side Lunges	🕐 00:02:00
▶	Leg Extension	🕐 00:01:00
▶	Forward Lunges	🕐 00:01:00
▶	Front Squat	🕐 00:02:00
▶	Sumo Squats	🕐 00:01:00
Tricep Workout
▶	One Arm Triceps Extension	🕐 00:01:00
▶	Skull Crushers	🕐 00:01:00
▶	Standing Overhead Triceps Press	🕐 00:01:00
▶	V-bar Tricep Pressdown	🕐 00:01:00
▶	Tricep Dips	🕐 00:01:00
▶	Bench Dips	🕐 00:01:00
Assignment
	Assignment Fitness and Workout Training Course	🕐 00:00:00

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Fitness and Workout Training Course

By Skill Up

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