Simply Self Care

I booked a space on the Yin Yoga workshop with Emma with the expectation of a cosy and relaxing evening; it surpassed all expectations. We spent a lot of time and focus on our bodies and minds and how they respond to each pose. Emma is a calming, approachable and knowledgable instructor, with a lovely energy and reassurance with any questions or concerns from the group. I will be booking again very soon at Abergavenny community centre!

Had such a wonderful time at the February retreat day! Emma led the day beautifully, gently guiding us through every element while allowing time to ease into and out of every move and activity. The pace was perfect and I was left with a sense of both relaxation and preparedness for the week ahead. Would highly recommend her retreat day to anyone who needs to gift themselves a day of self-care and kindness!

I’ve been going to Emma’s Beginners Yoga class since May last year and I really appreciate her warmth, knowledge and skill. The class is really well paced, calming and friendly. Emma gives individual support when needed and she’s so approachable and encouraging. Every Monday I leave the class feeling I’ve been really looked after. Highly recommended!

I am new to Yoga and been attending Emma's sessions now for a few months. I have found them both enjoyable and restorative. Emma's approach is professional, welcoming and engaging. I would thoroughly recommend her sessions.

I took yoga lessons with Emma whilst she was teaching in London and had only intended to take a few sessions to get an idea of what I could practice myself at home. Here we are 5 years later and I continue to get sessions booked in with Emma whenever I am near Abergavenny (which isn't as often as I would like). Her approach seems to be to get to know you as a person before working with you to transform your yoga practice and instill calm. I still struggle with meditation as I am fidgety, but ...