Sian Coughlan Fitness Training

I would highly recommend Sian Coughlan Fitness Training! I have signed up for her personal fitness training and she is very motivational and professional. Sian keeps exercising interesting and motivating. She advises a simple lifestyle change which is easy to follow and allows little treats in life which makes it easier to stick to. I feel much more positive about my body image and although I still have a way to go, even on the days where I'm tired, I look forward and am motivated to workout!...

Sian has made some great personal training videos that are very clear and easy to understand. The virtual workout video "DAILY BLAST (HIIT)" is a great example of what Sian does.