Sho Vij Fitness Female Body Tone Coach Derry

I've tried many diets with no long results with my constant yo yoing and banning junk food and then it always ended up in a binge and therefore falling off the wagon. I had seen sho's posts and video on flexible eating and it sounded realistic & sustainable 8 weeks on its the best decision I've made in my life, I'm down 12 lbs and down 14 inches all over my body, I feel alive again, and happy again! Thanks Sho, your a true expert in the field of training and nutrition, highly recommended

Did a few sessions with Sho to get my bearings in the gym, every session was challenging and enjoyable, and with his guidance I'm now on the right track. Fantastic trainer with great knowledge on training methods and dieting. Making great progress already would highly recommend.

In my time With sho it became apparent this was a young man who took immense pride in his work, my self esteem had taken a huge knock over a period of time, but from session 1 Sho made me feel incredibly comfortable and guided me professionally through my sessions. Now I am fitter than I had ever been before and I owe a lot of that his tutelage. Anyone looking to enhance their lifestyle and quality of life, I wouldn't look further than this man!! Excellent!! :)

Did a few sessions with Sho before I moved to London. His drive, enthusiasm and knowledge of fitness and nutrition is truly outstanding! After moving to London I couldn't do face to face training with Sho anymore so, with his help, I continued my training through his tailored online personal training. Sho sent workouts straight to my phone, including videos of exercises which where tough and kept getting tougher! He kept tabs on my nutrition and a couple months later I'm in the best shape of...

I trained with sho for 8 weeks. I lost fat and built muscle and my strength also skyrocketed. He's friendly, good crack and most of all, he gets results! Highly recommend!