Shift Personal Training

I have been training with Joe for over a year now, which is testimony to Joe right there ...I have never stuck with any exercise program for longer than a few months let alone over a year I am a 50-ish year old female who whilst not overweight (though I have lost half a stone without trying) hadn't done much in the way of physical activity since my early 20's. As a result I couldn't do one single push up and could probably have just about wheezed my way once around a running track Joe and I h...

As a more mature lady who has never trained before, I wanted someone who could understand my goals and help me reach them without being hardcore and shouty. I've worked with Joe for almost a year now and can honestly say I enjoy the training and the results so far, and I plan to continue so I can be generally stronger and more independent. I can have a laugh with Joe, there's plenty of good conversation but most importantly, I feel I can rely on him to keep me progressing. I have complete tru...

As someone who has avoided going to the Gym for most of his life I have been astounded at what I have been able to accomplish with Joe. He is extremely supportive and encouraging and has an inventive and varied range of exercises which always kept the workouts interesting. Working with him for the last few months has resulted in far greater results than I thought possible in such a short time.