Shelley Aspden Yoga Therapy

I worked with Shelley after Covid left me unable to do my usual fitness activities. Shelley helped me to reconnect with my body and focus on what I could do rather than what I couldn't. She listened to what I wanted to achieve and what I was able to do (both in terms of fitness and time) and worked with me to create a sequence I could practice at home. After only a few session I was feeling more grounded and seeing muscle tone starting to return. Shelley listened to me and responded with co...

Shelley is a wonderfully caring and educated yoga teacher. Yoga therapy has helped me through some challenges this year and helped me to feel balanced and grounded and it's done with such compassion. I 100% recommend Shelley to anyone looking for some extra support either in their yoga journey or just with life's ups and downs!

Shelley and her one to one yoga therapy have been instrumental in beginning my recovery journey following a traumatic life event. Shelley tailors each session and practice to where I am physically and mentally at that moment, building a repertoire of tools to reduce anxiety, lift mood, motivate and to relax and sleep. Truly amazing.

I’ve been working one to one with Shelly at MOY for two years now and it’s not an over exaggeration to say it’s changed my life! Part of that may simply be discovering yoga, and the wonderful resource that is MOY but I believe her skills as a rehab specialist, her calm coaching manner, her informed approach integrating other therapies and solutions has played a huge part in my return to health and indeed surpassing my wildest goals. If you don’t practice yoga yet, start now. I can think of no...

Thoroughly recommend Shelley. She is empathetic, efficient, knowledgeable and quickly gets to the root of issues. Making suggestions and adjustments to allow you to make maximum progress. You need her in your life, it will be much better. The Ministry of Yoga is also amazing a really safe and comfortable place to be.