Shay Fitness

Shay is a brilliant coach and it’s been invaluable working with over the last couple of months. She has really help me develop a love for fitness. She ensures that she gets to know you and your habits to make sure that the programme works for you! I highly recommend!

Shay is amazing!! I have desperately needed someone to hold me accountable and give me direction in the gym. Shay has personalised my workouts and given me a plan that is easy to follow - that is what has helped me to stay motivated and consistent. I actually look forward to the workouts. My mindset has changed completely. She is always a message/call away if you ever need anything. Thank you Shay!!!! xx

In the last 3 months shay has helped me more than any fitness programme/dieting app ever has. She has worked with me to change my mindset and pushed me to be a healthier and better version of myself. I am more happier & kinder to myself than I have ever been. Shay is so attentive to every situation and understands that life can get in the way of fitness; she does not judge nor punish for any treat/cheat i may have. She in fact pushes me to enjoy my life and helps me balance being healthy and ...

What can I say… SHAYNA IS THE REAL DEAL. Unlike anything I have done before, Shayna works on such a personal level and is so real with you from the start. She has completely changed my view of going to the gym on my own and given me confidence I didn’t know I would ever have with owning my own workouts. My body has changed, my view on diet has changed and my mindset has changed. I think she is fabulous and I would recommend Shayna to anyone. She just gets it! I love her 🤍 1000/10

Love my PT sessions with Shayna and jumped at the chance to have online coaching too. Shayna talked through all my concerns and considerations and put a great program together for me. She supported me with getting a better understanding on my macros and also was realistic about the fact I have a busy work/social life - any enjoy the odd alcoholic drink! The workouts used the equipment I had access to and were varied and challenging - I feel fitter than ever. Highly recommend her services!