Seven Stars Yoga And Tai Chi

Excellent place to go for yoga and Tai chi in Southsea. I recommend this group for any level for yoga. I love the yoga classes most and it helps my health a lot. It is affordable and it has also special discount for the first times. :)

I love going to Andy's tai chi class. He explains each move very clearly, using lots of visual examples as he describes what he is demonstrating and gives us feedback whilst we practice both in large and small groups. The warm up exercises are terrific - the stretches and breathing are both relaxing and a great work out - perfect. The class is friendly - we usually go for coffee afterwards. I thoroughly recommend Seven Stars Yoga and Tai Chi classes.

I have been with Andy a fair while and it's always been interesting, relaxing, and helps to keep the limbs and muscles flexible without straining.what I like is you taught how to do the moves and why, that way you get the whole picture.👍