Serenityyoga

Karuna (Hatha yoga) with Shakti stretches and awareness of both physical and energy bodies and movement of energy, both within and without Classes will include: mantra breathing inner body awareness working with Shakti, chakras and energy bodies yin postures yang postures Shakti stretches (cyclic movements in harmony with the breath) acknowledging lunar, solar and other astrological cycles and how we can use yoga to help us to survive tough, turbulent times…. and maybe even to thrive! :-) meditation ......and most importantly of all, we will be present, here, now, together in loving kindness and as a result, we will soften the hard places, gently release blocks, increase the flow of Shakti and so, calm and strengthen our bodies, minds, hearts, spirits and souls.