Sayaw

Sayaw is movement for all. We get our customers moving more and moving well, no matter your background. Moving efficiently and with correct technique is fundamental to any exercise or sport you do, so that injury is minimised. Our Personal Training programmes are tailored to each individual and begin with an initial consultation so that we can shape the programme to your needs. Technique, Speed and Power is our philosophy and we will challenge your mental and physical capabilities while ensuring you enjoy your training. Yes, we do want you to return and enjoyment is key.