Satori Yoga & Wellness

Kirsty is a Registered Yoga Teacher and Yoga Therapist (RYT500) and registered with Yoga Alliance. Kirsty started her journey into Yoga in 2010 to help her mental health and find balance and for the stillness, the calm, the breath (pranayama) and the wellness, something that is hard to achieve in this climate. This soon fuelled a drive to explore and play with the movements, challenge herself and gain that breath to body connection. Realising Yoga was more than just a physical practice, Kirsty integrated Yoga into her everyday life, off the mat as well as on the mat and soon realised that Yoga is a continuous journey of self enquiry that she feels everyone should have the opportunity to explore. With a daily Yoga practice and connection to Nature, Kirsty has found both beneficial and essential to life and her mental health. Now she shares this with others, providing opportunity not only to explore the healing benefits of Yoga, but to do this with the support of the nature therapy, bringing people back to their roots, find and feel the connection with the earth and thus creating a self care daily practice to stay attuned and grounded