Sascha Personal Training

I've joined gyms and half heartedly engaged in classes and circuits for years. I didn't have the will power to maintain my focus and I didn't have the skill to make sure I was doing exercises safely and properly. Fast forward to July 2021 when I decided to find a personal trainer. How lucky was I to find Sascha. I can't begin to tell you the difference it's made working with her to improve my fitness, stamina and overall well-being. Sessions are varied, tailored and I feel very comfortable a...

Highly recommend Sascha as a personal trainer and would not go anywhere else!! Sascha is amazing, she makes me feel so comfortable in our session and creates each workout best to improve and lose weight. I get so much more than just a workout, advice, confident, and a someone to listen. 10/10

Great

Whether you're looking for personal training, sports massage and/or nutrition advice, Sascha is highly qualified in each area to help you reach your goal in her well equipped personal gym or beautiful massage room. The training sessions are fast-paced to ensure progress is made inline with clients' needs, increasing in intensity to suit individual fitness levels. If you're looking for a personal trainer and/or sports massage therapist in Poole/Bournemouth, I can't recommend Team Sascha enough.

Amazing. Not intimidating at all. Made me totally at ease